https://www.svaroma.in/blogs/svaroma-journal 2026-04-13T16:05:05+05:30 weekly https://www.svaroma.in/blogs/svaroma-journal/how-to-sleep-better-naturally 2026-04-10T20:01:34+05:30 weekly https://cdn.shopify.com/s/files/1/0591/0285/5273/articles/task_01km62fnpyfq6t5n2a4kkbvd2n_1774025455_img_1_770cc35c-66f4-46ce-8518-46ea89e4d99f.webp?v=1775831494 How to Sleep Better Naturally: Seven Pre-Sleep Rituals That Shift the Nervous System Warm, dimly lit bedside table with an open notebook, steaming cup of tea, and small glass bottle, with a person resting in bed in the background, creating a calm pre-sleep atmosphere. https://www.svaroma.in/blogs/svaroma-journal/what-is-an-aromatherapy-inhaler 2026-04-03T22:50:56+05:30 weekly https://cdn.shopify.com/s/files/1/0591/0285/5273/articles/Shaurya_updated_ea794555-62f8-49a5-a92a-6c75b62d0ffb.png?v=1775236856 What is an Aromatherapy Inhaler? How It Works & When to Use One Man using a Svāroma aromatherapy inhaler at his desk with eyes closed, taking a mindful moment for focus and mental clarity during the workday https://www.svaroma.in/blogs/svaroma-journal/essential-oils-for-anxiety-india 2026-04-02T17:32:51+05:30 weekly https://cdn.shopify.com/s/files/1/0591/0285/5273/articles/5_essential_oils_for_anxiety.png?v=1775131371 5 Essential Oils for Anxiety & How to Use Them Five essential oils for anxiety including lavender, bergamot, frankincense, clary sage, and chamomile displayed in amber glass bottles with matching herbs and flowers on a soft neutral background. https://www.svaroma.in/blogs/svaroma-journal/how-scent-affects-mood-focus 2026-04-11T17:05:43+05:30 weekly https://cdn.shopify.com/s/files/1/0591/0285/5273/articles/The_smell_of_rain_6267e05e-b863-4d4b-bc5b-a07409f63fad.png?v=1775907343 The Science of Scent: How Smell Affects Your Mood and Focus Monsoon rain falling on concrete and soil with greenery, releasing petrichor and creating a calm, grounding atmosphere. https://www.svaroma.in/blogs/svaroma-journal/micro-pauses-manage-stress-naturally 2026-04-10T19:33:58+05:30 weekly https://cdn.shopify.com/s/files/1/0591/0285/5273/articles/Micropauses_1de557a5-e22c-438c-916c-6d3eb16ab03d.png?v=1775829838 5 Two-Minute Stress Relief Techniques That Actually Work (Backed by Research) Person looking out of a window during a workday microbreak, natural light and minimal desk setting representing stress relief and mental reset at work. https://www.svaroma.in/blogs/svaroma-journal/mothers-day-gift-india-2026 2026-04-13T16:05:05+05:30 weekly https://cdn.shopify.com/s/files/1/0591/0285/5273/articles/Svaroma_mother_s_day.png?v=1776076505 What to Give Your Mother When She Has No Time for Herself